4/19/2023 0 Comments Insomnia help![]() It notes that a Gallup poll determined that around 40% of Americans get less than the 7 hours of recommended sleep a night. gathers sleep statistics from a wide variety of sources, including the National Sleep Foundation and Mayo Clinic. Other factors, such as your age, could increase your risk for chronic insomnia. Sometimes the condition may begin as acute insomnia caused by a change in lifestyle or stress, but even after those issues are resolved, the insomnia persists. The causes of primary insomnia aren’t well understood. Primary insomnia occurs when no other medical condition or lifestyle factor is contributing to poor sleep, but the insomnia persists for a month or more. Lack of exercise or healthy activity levels.Diets that include large amounts of stimulants like caffeine and sugar.Mental health or substance abuse disorders.Existing medical conditions, including neurological disorders.Chronic insomnia that’s secondary can be caused by a variety of factors, such as: Major losses (such as the death of a loved one) and major wins (such as a promotion at work or an upcoming vacation) can cause acute insomnia.Ĭhronic insomnia can be secondary or primary. In most cases, acute insomnia is secondary it’s caused primarily by situational issues such as stress related to work, family life, or some change in lifestyle. ![]() Insomnia can be primary (the main problem) or secondary (caused by another issue).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |